Is Quinoa a carb? 100 grams of quinoa contain around 360 kilocalories – as many as the same amount of rice or pasta. The difference, however, lies in the nutritional composition: Unlike pasta & Co., quinoa scores with complex carbohydrates, lots of fiber and an extra portion of protein!
With 14% protein per 100 grams, the seeds are also a super source of protein – one of the reasons why the Inca rice is also so popular in the diet for athletes!
These are the nutritional values of white quinoa (per 100 grams; uncooked)
Average nutritional values per 100 grams (uncooked)
- Calories 360 kcal
- Protein 16 g
- Carbohydrates 60 g
- of which sugar 2 g
- Fat 5 g
- Dietary fiber 7 g
- Vitamin B1 460 μg
- Iron 3 mg
- Potassium 562 mg
Is Quinoa a carb?
Quinoa is one of the few plant foods that contains all essential amino acids. In particular, the high content of lysine must be emphasized: This amino acid, which is vital for us, serves as a building block of our muscle tissue and is also important for the strengthening and stability of our connective tissue.
This amino acid is otherwise only found in large quantities in a few plant foods.
Low-fat fanatics can breathe a sigh of relief: the 5 grams of fat in quinoa have a lot to offer, such as a large proportion of polyunsaturated fatty acids. This includes omega-3 fatty acids, which have been shown to inhibit inflammation and reduce the risk of cardiovascular disease.
The full load of nutrients is contained in the approximately 360 calories per 100 grams: In addition to 7 grams of fiber, quinoa is rich in the minerals magnesium, iron and potassium. Iron supports the supply of oxygen to our cells, magnesium, together with calcium, ensures strong bones and potassium is responsible for regulating the water balance in the body.
If you ever saw this round little grain-like superfood, Quinoa, you probably didn’t think it had so much to offer.
Summary:
– Many people overlook the great nutritional value superfood Quinoa has to offer.
– Modern western diet claims that anything grain, wheat, and corn should be avoided.
– Quinoa is a small but powerful superfood.
When you go to the store, you may have seen these tiny seeds neatly packed beside other grains and corns in the aisle. Chances are, you probably ignored it too!
Well, you are not alone. Many Americans actually do not know and are not really interested in, the truth involving Quinoa seeds. This tiny seed is actually one powerful superfood, of course, when eaten in proper serving amounts.
Quinoa originates in Native South America, it is one of the favorites of the Incas. In fact, Quinoas were considered by the Incas a sacred seed in the olden days.
Read Catherine Ebeling’s full article here – http://www.truthaboutabs.com.
