What is Baobab? Is It A Superfood?

What is Baobab? Is It A Superfood? A lot of people enjoy eating Baobab, yet they do not know the nutritional level this fruit has.

Baobab as a medicine in traditional medicine. It is almost supernatural how many postitive effects the fruits of the baobab tree are said to have on our health.

What are the key benefits of Baobab?

In African folk medicine, baobab is used for asthma, fever, toothache, inflammation of the gastrointestinal tract, and infectious diseases such as malaria and smallpox.

The seeds, which are in the pulp, are said to strengthen both the heart and the liver.

The flowers are said to help with osteoarthritis and arthritis. Due to its high vitamin C content, baobab strengthens the immune system just like lemon, for example.

Baobab good for muscles and nerves?

The large amount of potassium plays an important role especially for muscles and nerves.

The dietary fiber not only regulates intestinal activity, but also binds waste products, toxins and cholesterol and removes them from the intestines more quickly. They also slow down the digestion and absorption of carbohydrates, thus reducing a rise in blood sugar levels after a meal.

Baobab is also helpful for people with diabetes or prediabetes due to the reduced rise in blood sugar levels.
Overall, baobab contributes to improved intestinal health.

What is Baobab?

What is special about this tree? Thanks to its special, striking structure – the trunk is very thick, the branches almost inconspicuous in comparison – it can survive even long periods of drought.

The trunk stores the water and calls it up as soon as none comes in from the outside. This is a great advantage for a tree that grows in the tropical regions of Africa.

Visually, the fruits of the baobab resemble the cocoa fruit. They are oval, grow up to 40 cm long and have a green-brown coloring. Inside the fruit is the so-called pulp, a protective coating that contains the seeds.

When the fruits are ripe, their interior becomes dry and dusty, almost like flour. Because of this, they can be stored for several months or even a year without deteriorating their properties.


– This exotic African fruit could be the next best thing in superfoods industry!
– The fruit contains half of your daily recommended intake of Vitamin C.
– It has so much of the nutritional elements that you need.

If you like baobab, then it’s probably because of its taste. Baobab’s maximum nutritional significance is yet to be discovered. So if you like the taste already, the bonus would be its health benefit.

Recently, it has been known that baobab could be a qualified member of the superfoods group. With its high levels of nutritional elements, like vitamin C, magnesium, and iron.

For now, about 23% of consumers in the United Kingdom know about the existence of baobab. The sales, however, are expected to increase once the word about its health benefits gets out.

So for now, baobab is more of a “community secret”, than a commercial product.

Read more about baobabs in this article – https://www.thegrocer.co.uk.