Here Are Top Caffeine Free Energy Sources. Do you think a caffeine drink can help you get quick energy boost? That’s what we usually do at workplace, don’t we? We head to the coffee machine every time we experience a dip in energy levels. Well, not anymore because here are some awesome superfoods that are known to offer incredible energy source without the need for caffeine buzz. These superfoods are packed with essential nutrients and lots of protein naturally.
When you want quick energy, binge on some cashew nuts as they are rich sources of vitamin E, beta carotene, omega-3 fatty acids, fiber, B vitamins and amino acids. Hence, they make for a really powerful energy punch. Whether raw or slightly processed, they make for an amazing midmorning snack while offering incredible health benefits.
Why are citrus fruits good for health?
These juicy superfoods are perfect for your health and they contain high amounts of vitamin C. So, load yourself with lots of lemons, oranges, tangerines, and grapefruits that also contain B vitamins and minerals like copper, magnesium and riboflavin.
What makes Maca a treasure house of energy?
This Peruvian root is a superfood known for its amazing properties that are useful in boosting energy and stamina. You may add maca extract to smoothies or juice for a quick energy punch.
Things you will find in the kitchen?
When you want a quick “pick me up” there are some things that you can use from your own kitchen. Ginger for example improves blood circulation and provides the jump-start that you require so consider adding it to your meals or enjoy a ginger tea instead.
Eggs are also amazing energy sources, and the egg yolks particularly contain high amounts of B vitamins that aid in converting food into energy. Quinoa is another important energy booster and this natural energy booster can be used as rice substitute and it provides all the nutrients required by your body when its feeling sluggish.