According to the NHS, it is alarming to note that the number of obese British people has almost trebled in the last 25 years, and nearly 68 percent men and 58 percent women are either obese or overweight. An unwanted weight gain not only adversely impacts your physical appearance but also jeopardizes your self-esteem. Furthermore, weight gain also puts you into risk of various illnesses such as heart disease, stroke, type 2 diabetes and types of cancer.
Fortunately, it is not impossible to regain your weight and become healthy and fit. You simply need to make a few changes in your diet and current lifestyle to snap back into your older self. One such powerful superfood that can help you cut the fat and aid your weight loss program is green coffee bean extract.
Why is green coffee bean extract a superfood?
Green coffee bean extract is a bit different to your regular coffee but it a lot healthier. It has a bitter taste and pungent flavor, due to its high caffeic acid content. It is a superfood because it is packed with valuable nutrients, vegetable antioxidants and other polyphenols that fight free radicals present in the body and they are highly beneficial to skin.
Studies have shown that green coffee bean extract is twice more dexterous at absorbing oxygen radicals, and it strengthens the immune system, delays aging process and lowers the blood pressure. Above all that, it is the outstanding capacity of green coffee bean extract to promote weight loss that has put this awesome superfood extract in the spotlight.
How to include green coffee bean extract in your diet?
If you would like to include green coffee bean extract in your diet, you may do so by adding it to your favorite smoothies, shakes and juices. It may also be used to boost the taste of desserts and raw breakfast. So, go green and workout daily, and soon you will be able to regain your old self back.