Social media is supposed to be a source of entertainment, but lately, it has cause more harm.
– When people see their friends in social media, they tend to compare their lives with reality.
– Social media can sometimes cause unhappiness and even depression, for some people.
– One of the reasons why “unplugging” is actually considered an example of self-care.
With less screen time, will we also feel much better?
According to experts, it can actually help… a lot!
Lesser screen time means so many things such as lesser social media interaction and more of the real human and actual personal interactions. Aside from that, it also means lesser comparison between the lives of friends and life in reality.
Unplugging the gadget and having lesser screen time would definitely result in a more productive day to day living, which in turn will ultimately make any person feel better about themselves.
Read the full article here – https://www.bustle.com.