Goji Berries Health Benefits

Superfoods are those that are laden with several health benefits, and the nutrient value is absolutely incomparable. These superfoods are packed with nutrients such as essential amino acids, critical fatty acids, antioxidant phyto-nutrients, and so on.

The goji berries are one of the most sought after superfoods of the times and they are known to contain a blast of unique antioxidants and nutrients.

The goji berries are mainly grown from a shrub that can be found in Mongolia, China, and in the Himalayan Mountains of Tibet. This superfood is also known as wolfberries in several countries. The shrub belongs to the Solanaceae family and they are known as the nightshade veggies. The relatives of this shrub plant include potato, tomato, eggplant, tomatillo, peppers, and tobacco.

Powerhouse of amino acids and vitamins?

You have heard that amino acids and vitamins are good for your health, and the one superfood that contains a powerhouse of these nutrients is goji berries. They contain 18 amino acids along with beta carotene, the super dose of vitamin A and vitamin B family (B1, B2, B6) and vitamin E. These berries also contain more vitamin C than any other type of superfoods found on the planet.

Goji berries have more iron content than spinach, and other 21 key trace minerals can also be found in the superfood . It is also rich in phytonutrient antioxidants such as zeaxanthin and lutein, which are useful for strengthening the nervous system and they are also good for vision.

Enhances immunity and detoxifies body?

Goji berries contain lycium barbarum polysaccharides, a unique compound that is helpful in enhancing the immunity and the structure of polysaccharides is similar to the immune motivating compounds that are present within Echinacea and maitake mushrooms. Thus, these polysaccharides provide immunity to the cells and they are also a much preferred source of good intestinal bacteria.

Besides strengthening the immunity, Goji berries are also useful in detoxifying the body, so it works like a super detox food that removes the toxins from the body such as lactic acid, improves liver health and protects it from damage.

Goji berries are used in Asia as a medicine that is used for inflammatory-based disorders like allergies, asthma, cancer, and chronic pain. The polysaccharides also promise in healing the auto-immune disorders like lupus, rheumatoid arthritis, and Crohn’s disease.

Author: Superfood