6 Simple Exercises To Reduce and Prevent Pain

With aging comes the natural consequence of heightened pain in areas such as the spine, hips, knees, and shoulders. Although it is almost impossible to avoid run-ins with age-related spine and joint pain, there are several low impact exercises that can help alleviate the discomfort.

A great example is simply stepping from side to side. Doing this helps you get in an adequate amount of physical activity without putting the burden of heavy weight on your feet in the process.

Key Takeaways:

  • As you age, you become more susceptible to injury and damage from moving and exercising.
  • Having a consistent exercise routine is important in keeping muscles in use, and to keep your body safe from injury.
  • Taking a few minutes today to exercise can greatly benefit your future health.

“Some of the health problems you may face as you age include frozen shoulders, hip impingements, rotator cuff injuries, and even disc issues in your neck and back. However, you can take preventative measures to lessen the likelihood of these aches and pains.”

Read more: https://healthyaging.net/fitness/6-simple-exercises-to-reduce-and-prevent-pain/