Superfoods are getting more attention these past few years, and more information are discovered about them.
– Each superfood has a unique nutritional benefit to offer.
– There are so many superfoods out in the market, you have to choose the ones that fit your body’s needs.
– Some information regarding these superfoods can be misleading.
If you really want to know about the nutritional facts and benefits of your favorite superfood, you have to do your own extensive research about it, and not just rely on what is told by food companies since some of them may be very misleading.
There are numerous untold facts about superfoods, both good and bad. So many questions in your mind could be answered with a little effort of digging and finding out the truth about these superfoods.
Here are common superfoods that have some interesting and untold truths about them:
4. Goji berries
5. Chia seeds
Read more about each superfood in this article by Leo Benedictus – https://www.theguardian.com.