If you are a beginner, we would recommend that you take one step at a time.
Too many exercises and crash diets can tire and exhaust you quickly. In the video below, you will see an easy to follow workout plan, specially designed for beginners.
Do the exercises as shown in the video for 45 minutes, taking a few breaks in between as needed.
You must also do some cardio exercises such as cycling, walking, jogging, swimming, and climbing up the stairs.
You must support your workout plan with a balanced diet because what you eat is equally important for your success.