Losing weight is not just about one week or a month. You need to incorporate healthy habits in your lifestyle and follow a daily weight loss routine.
To start with, you need to drink 8 glasses of water every day. To do this, get a big jar and fill it up with 8 glasses of water and drink from it. This gives you an idea how much you consumed in a day.
Eat a balanced diet that contains whole grains, superfoods, fresh green vegetables and lean meat. Avoid coffee, cocktails, mocktails or any other fizzy drink as they contain a lot of calories. Finally, exercise daily and get enough sleep.