Acne and Superfoods

Acne is a common skin condition that occurs when hair follicles become clogged with oil (sebum) and dead skin cells, leading to inflammation. This can result in various types of blemishes, such as blackheads, whiteheads, pimples, and cysts, which typically appear on the face, neck, chest, back, and shoulders. Acne is most commonly associated with puberty due to hormonal changes, but it can affect people of all ages. Factors like genetics, diet, stress, and skincare habits can also contribute to its development. Treatments range from over-the-counter products to prescription medications, depending on the severity.