Can you imagine to fight acne with food? The problem is skin deep and needs to be uprooted from within. It is important that you clean your skin from the inside and ensure that the skin pores breathe healthy and there are no oils trapped in between.
Embarrassed due to ugly outbreaks on your skin? Acne is a common yet highly infuriating skin condition wherein the skin pores get clogged and these results in hideous looking red bump on the skin surface. They may sometimes cause skin inflammation followed by a burning sensation.
Stop hiding your face, and camouflaging acne with makeup that can further worsen the skin condition. There’s a multi billion industry out there that’s ells the dream of flawless skin free from acne. Before getting into the trap, it is important for you to understand that acne is not an external problem that can be cured by using a soap or lotion.
Is it possible to fight acne with food?
The problem is skin deep and needs to be uprooted from within. It is important that you clean your skin from the inside and ensure that the skin pores breathe healthy and there are no oils trapped in between, and this you can do by eating a balanced diet of superfoods for acne.
Here are some common acne-fighting superfoods that you will easily find at any supermarket and these superfoods contain high amounts of vitamins and minerals that help cleanse your skin from within and give you a natural glow.
Oranges rich in vitamin C?
Eating oranges daily will help your body produce more collagen and elastin that helps keeping your skin clean and give your body an even skin tone. Vitamin C found in this superfood also helps in improving the immune system that lowers the risk of acne. Oranges also contain vitamin A that helps in creating a glowing skin complexion.
Olive oil fights acne problems?
Olive oil is an amazing superfood that contains high amounts of vitamin E which aids in clearing acne problems. As per American Chronicle, a diet that is rich in olive oil reduces scarring caused by acne as a result of vitamin E. You may sue olive oil for cooking, baking, and also use it as a salad dressing.
Sweet potatoes to fight free radicals?
Sweet potatoes contain high amounts of antioxidants that fight free radicals present in the skin. The superfood is rich in vitamins A and C, which are known to prevent acne and speed up the healing process. As sweet potatoes turn to sugar slowly than the regular potatoes, they do not shoot up the blood sugar levels like the regular potatoes. You may bake the superfood or use it like regular potatoes to keep your skin clear and fight acne problems.
Pimple killers to fight acne with food
Zinc is responsible for refreshing the skin. Pimples heal better with it. Lentils, beans, cheese and oatmeal, for example, contain a particularly high amount of zinc
Biotin, also known as vitamin H, supports the regrowth of new skin. It is contained in spinach and mushrooms, among other things.
Iron is important for the transport of oxygen to the skin. If our skin is well supplied with oxygen, it looks healthy and pure. Important foods for this are fennel, radishes, poultry and meat
Selenium, for example in Brazil nuts, meat or cereals, is responsible for new intact skin, similar to zinc. In addition, it also protects against free radicals which can cause tumours
Vitamin C helps the body to heal wounds. So even pimples heal faster. Lemons and other citrus fruits are particularly high in vitamin C.
Folic acid makes the skin look radiant. The face appears fresh and vital. We find in asparagus, leek, strawberries and tomatoes
Vitamin A is effective against hornification of the skin. Much of it can be found in spinach, carrots and apricots