We recently got a question from Chris Fontana one of our beloved FitLifers, personal friend and he wrote in and he asked, Drew what should I have after work out?
There’s a lot of conflicting information out there. Should I have carbs, should I not have carbs? So this is my after workout smoothie. Real simple and easy! I have a half or a whole banana, whatever you want and usually I have frozen banana.
So if your banana start to go bad, break them up into chunks, put them in the freezer. This can act as ice cubes as well. Alright so if you’re trying to lose weight, this is losing weight specific, the only time you should have a sugary carb is after workout.
Alright so here’s the ingredients, we got two scoops of plant based protein, a little bit of cacao, this Barney Butter is absolutely amazing, one tablespoon of this.
Two handfuls of spinach, I might clue in the Barney Butter too. I love, I’m addicted to this one. So we have two handful of spinach.
We have either a half or a whole banana depending on how intense you went on your workout and a whole cup of almond milk.
Here it is, about 12 ounces of almond milk actually and like I said before, you don’t wanna use a non-ripe banana specially if it’s green, your stomach can have a hard time breaking this down.
We don’t want any stomach problems or anything. You wanna feel good. More infos you find in the video …….