What are Seaweed Health Benefits? Algae contain practically no fat, but many minerals and vitamins. Therefore, they are often mentioned as a component of a healthy diet. In addition, more and more algae extracts are coming onto the market.
But what is really in the seaweed?
In Asia, the consumption of seaweed has a long tradition. In Japan, Korea and China they are used in many ways in the kitchen. They are as much a part of the menu as potatoes are here.
But there are also a few “islands” of algae cuisine on the European map: In Wales, for example, a certain type of seaweed was a common food for farmers.
What are Seaweed Health Benefits?
This “bread” is still found on the Welsh menu and is considered extremely healthy. In addition to high-quality proteins, it contains a high proportion of iron and iodine. Vitamins A, B2, B12, C and D are also abundant.
However, the high iodine content, which is actually pleasing for the iodine deficiency region of Germany, can also have negative consequences. Iodine, a vital mineral, is essential for the function of the thyroid gland.
But in people who have taken in too little of it over many years, a sudden high intake of the vital trace element can lead to dangerous hyperthyroidism.
Seaweed for Weightloss?
The abundant soluble fiber also contributes to the slimming miracle effect of algae: Just eight grams of dried edible algae cover about one-eighth of the daily requirement of dietary fiber. A third plus point for the figure-conscious: algae are almost fat-free, but rich in protein – their protein content is similar to that of legumes and eggs.
Is Seaweed a Superfood?
Malaysia believes that seaweed is a superfood and in order to let the whole world believe it, they are seeking to be recognized by United Nation’s Food And Agriculture Organization.
– Malaysia wants the United Nations to recognize seaweed as a superfood.
– Seaweed is one of the biggest superfoods from Malaysia.
– Seaweed may be used as an alternative for…
Malaysia’s Minister of Agriculture and Agro-based Industries said that seaweed is one of the best superfoods their country can offer since it contains lots of nutrients, vitamins, and minerals. The claimed superfood is also the base ingredient for most crackers and it is also used for medicinal purposes.
They want the claimed superfood to be promoted because they want to increase its value in order to help the seaweed farmers in their country.
According to other studies, seaweed should really be considered as a superfood because it could substitute the use of salt. It may also be used as a healthier alternative as a binder in cooking.
Read the informative story by Lester Wan here – https://www.nutraingredients.com