Whats best for Heart health? Nowadays, time is racing past us. Everything goes faster and faster and everything should be bigger and bigger, more and more beautiful and more and more functional. Unfortunately, this development does not stop at our food. Our today’s food has this designation, which describes a living means of life, factually no longer deserves.
Your heart health will benefit from these tips:
- Also, avoid convenience foods as much as possible.
- Instead, buy seasonal foods from the region such as fresh, organically grown fruits and vegetables.
- If you eat animal products, look for organic, species-appropriate livestock or buy pasture-raised products.
- Use unprocessed rock or primal salt and season your food with fresh herbs as often as possible.
- When using fats, always look for first-class organic quality and consistently avoid hydrogenated fats such as margarine, hydrogenated palm or coconut fat.
- Finished products almost exclusively use hydrogenated fats.
- Replace unhealthy snacks (potato chips, salt sticks, cookies, etc.) with healthy alternatives such as nuts, almonds, spelt sticks, rice cakes, chocolate with a high cocoa content, etc.
- Drink enough of still water daily, if possible, so that your body can eliminate any harmful substances already present as quickly as possible.
Good fats protect the heart
“Eat high fat instead of low fat”. This recommendation completely contradicts what popular wisdom usually holds to be true, because until now it was believed that a low-fat diet would benefit heart health.
However, it has long been known that fat is a very important component for a functioning nutrient metabolism and that a lack of healthy fats can contribute to chronic inflammation, which in turn leads to vascular damage and thus heart disease.
The quality of fats is particularly important in this context. Healthy fats, which primarily include high-quality vegetable oils rich in unsaturated fatty acids, offer good protection against heart disease.
Take for heart health Omega-3?
In particular, fats with a high omega 3 content (linseed oil, hemp oil, etc) are of great benefit to the heart and should therefore be consumed daily.
However, high-quality saturated fats are also beneficial to heart health, such as virgin and cold-pressed organic coconut oil (not to be confused with hydrogenated coconut fat found in many convenience foods).
Natural coconut oil contains what is known as lauric acid, which increases the amount of “good” cholesterol in the body, supporting heart health.
What you decide to eat will eventually take some toll on your health. You have to eat these easy-access superfoods in order for you to have a healthy heart.
Superfoods for better health?
– There are superfoods that are great for the heart.
– Avocado is one because it is rich in mono-unsaturated fats.
– Oatmeal is also on the list because…
Avocado is first on the list. The fruit is rich in mono-unsaturated fats so it decreases the possibility of a person acquiring a heart disease. Citrus fruits such as grapefruit and oranges are also great for the heart due to the vitamin C one can get from it. This component reduces blood pressure and cholesterol.
Salmon has a large amount of omega 3 fatty acids and this is great if you want to have a healthy heart. This type of fatty acid reduces irregular heartbeat and lowers the risk of plaque buildup in the arteries.
Oatmeal is another great superfood because of its soluble fiber. Oatmeal is great at absorbing cholesterol so it won’t get to your bloodstream.
Read the useful scoop by Rachel Windsor here – https://timesofindia.indiatimes.com