More often than not, good tasting food doesn’t come with good health benefits – i.e: pizza, french fries, cake, chips, fried chicken, bacon, burger, and of course everyone’s favorite, the ice cream. What could be the easy and healthy solution?
– You can add superfoods to your smoothies.
– There are many variations to improve the health benefit of your smoothies.
– Each superfood has different nutrients to offer.
During hot days, we can’t help but crave for these cold treats but for some health reasons, we have second-thoughts consuming it.
The good news is, there’s the next best thing you can opt to have – the thirst-quenching smoothies. These can be made from healthy ingredients, eliminating your worries when it comes to nutritional values.
Some already-popular flavors include berries, banana, nut butter, and milk. To give more variation, here are 10 awesome superfoods that can easily be added to your smoothie mixture:
7. Goji Berries
8. Chia Seeds
10. Hemp Seeds
Author Marygrace Taylor gives us more details in this article.