Are those beautiful locks that once decorated your mane retreating fast? It can be really alarming to wake up in the morning and find several fallen hair follicles on the pillow, or find them in the shower net while you are bathing. MPB or male pattern baldness is a common problem among men, and reasons could be many – poor diet, stress, genetic disorder, underlying illness, reaction from hair products and so on.
What causes hair loss in men and women?
Both men and women need to ensure that they eat healthy and keep their scalp clean and healthy to prevent hair loss. If you are experiencing thinning of hair, brittle hair, or sudden hair loss it always makes sense to see a doctor and get yourself tested for any underlying illness that may be responsible for it. Improving your diet may also cause a marked difference in stopping hair loss, and some of the superfoods that can help treat hair loss.
Superfoods can prevent hair loss?
Yes, they can and to a great extent.
Spinach tops the list of superfoods to prevent hair loss, as it contains high quantities of nutrients and antioxidants. It is an amazing source of vitamins B, C, and E, potassium, magnesium, calcium, iron, and omega-3 fatty acids which are essential for healthy and glowing hair. You can enjoy spinach puree or salad and pave way for healthy hair.
As you know the hair follicles are primarily made of protein hence eating high amounts of protein is essential for healthy hair. Egg is one of the best sources of protein and it also contains biotin and B vitamins that play a major role in preventing hair loss problems.
Beans are incredible superfoods and they are good for hair too as they are good sources of protein, fiber, zinc, B vitamins, vitamin C, and minerals so include more beans in your diet. You can make beans salad or puree them into dips and spreads.
Salmon is a fatty fish that is good for your brain, skin, and hair too! This superfood is an awesome source of omega 3 fatty acids which boosts hair growth. Salmon contains protein with B vitamins, B12, and other important vitamins and minerals.
Other superfoods worth mentioning for their effective results in slowing down hair loss are oats, carrots, nuts, sunflower seeds, and sweet potatoes.
Superfood for beautiful hair
“True beauty comes from within.”
We all know this saying. This is particularly true for our hair: Not only is care from the outside essential for strong and healthy hair, but also the supply of nutrients through proper nutrition.
Today we’re going to introduce you to a few foods that will also strengthen your hair from the inside out.
Salmon is particularly rich in omega-3 fatty acids. These are very important for our body, they also have a positive effect on the brain metabolism and the cardiovascular system. Since our bodies cannot form them ourselves, we have to consume them daily through food. Salmon is particularly good for the hair because the omega-3 fatty acids stimulate the blood circulation. A well-perfused scalp is the key to good hair growth.
Just like salmon, they are very rich in omega-3 fatty acids. They also donate biotin and vitamin E. A lack of biotin can lead to hair loss, while vitamin E promotes hair growth.
Our hair oil also contains a very high amount of vitamin E.
3. Dark green vegetables
Green vegetables contain a lot of iron, folic acid and vitamin C. Folic acid in particular helps hair growth because it stimulates cell and tissue renewal. Vegetables: broccoli, chard, kale, spinach
4. Orange fruits and vegetables
There is a lot of beta carotene in orange fruits and vegetables. This is converted into vitamin A by the body during digestion. This in turn has a major role in the renewal process of the skin – including the scalp!
Fruits and vegetables: apricots, pumpkin, carrots, mango, sweet potatoes, red peppers
The zinc and biotin contained in oatmeal prevents hair loss. Zinc has a large part in the formation of collagen, which helps the body anchor the hair in the scalp. As with biotin, zinc deficiency can lead to hair loss.
If you include the right types of fruit and oatmeal in your breakfast in the morning, you have already done something for healthy and strong hair.
Do you have an inflamed or quickly greasy scalp? Vitamin B6 contained in mushrooms can help alleviate this. It plays an important role in regulating sebum production and is also anti-inflammatory.
Egg is often contained in homemade hair masks. This also makes sense, because our hair consists largely of keratin, which is a protein. A protein-rich egg strengthens the hair both from the outside and from the inside. Furthermore, eggs are rich in amino acids. One of them, cysteine, helps the hair protect itself from damaging sun rays and can also increase the thickness of individual strands of hair.