Burnout is sadly very common for employees who are overworked and it can be deadly.
– One of the silent killers of busy employees is burnout.
– It may have the most subtle symptoms, but burnout can lead to higher risks.
– One of the possible risks is the development of mental health issues.
Burnout can be avoided, with the right external support and with the right lifestyle as well.
Not many people realize this but our daily routine plays a huge role in our mental health status. Much of our problems are caused not just by exposure to one event or person, but by constant day to day interaction of those things that can challenge one’s mental stability.
So if you are worried about feeling the burnout or if you want to avoid mental illness, the first thing you need to do is to check your lifestyle.
How do you spend your 24 hours every day?
Need to choose the right vegetables?
Here are 7 great ideas on how to fight mental illness by living a healthy lifestyle too! – https://www.entrepreneur.com.