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Raw cocoa has multiple benefits. We have all been said that things that we fancy eating can do more harm than good, but some recent superfood revelations are sure to shock you. If you have been trying hard to resist your sweet temptations then in this post I will show you a healthy and delicious way of enjoying your treats without putting on weight.
If you take a recent report by Key Note, the UK is the third largest country in terms of confectionary consumption, and as the sales of sweets and chocolates rise, the waistlines also go out of proportion. The chocolate bars are packed with refined sugars and loads of fat along with cocoa which is responsible for obesity rates soaring.
Raw chocolates benefits can keep waistline in check?
The truth is – you can enjoy chocolates and still keep your waistline in check. How? This is simple and it can be done simply by making it a habit to have raw cacao instead. Recent studies have proved that raw cacao is an absolutely appetizing and the idyllic superfood for weight loss. It has an amazing impact on the overall health and wellbeing of the individual.
The same report also stated that consuming raw cacao also has a positive effect on the quality of life and obesity which has a direct influence on your health. Obesity is known to increase the risk of several diseases such as type 2 diabetes, cancer, high blood pressure, and heart disease.
Organic raw cacao is a versatile superfood
The organic raw cacao is known as a versatile superfood that may be consumed in different ways. You just need to mix some raw cacao powder to your favorite juices, smoothies, nut milks, or simply use the powder to make a wide range of chocolate bars and desserts. The raw cacao also comes with crunchy beans or nibs, making for a delicious and healthy snack.
You may also add it as a topping for your desserts and dishes. You may also use raw cacao as a spread on your toast, bread and crackers for a tasty breakfast. Organic raw cacao is an amazing superfood that is unrefined and pure, unlike the processed chocolate which contains fattening milk and sugars.
Organic raw cacao also contains antioxidants in high numbers, so munch on your chocolate in moderation and enjoy a delicious treat while staying super healthy.
Cocoa makes you smart
Cognitive performance can also be increased through regular cocoa consumption. The blood flow to and in the brain is significantly increased. It is certainly speculation whether there is a connection to serotonin metabolism via an intestinal-brain connection. The effect of chocolate on mood, perception and performance is very individual.
The Kuna Indians live in the homeland of cocoa, on the San Blas Islands off the coast of Panama. In this people, high blood pressure does not exist until old age. However, only if the residents stay in their area.
Raw cocoa benefits makes you happy
Most people know and like to quote the saying that chocolate makes you happy. The contained methylxanthines could be responsible for the psychoactive effect. This connection has not yet been finally clarified.
Cocoa lowers blood pressure
The influence of cocoa on the cardiovascular system has been studied much better. Flavanols contained in cocoa, for example, lower blood pressure by increasing the release of nitrogen monoxide (NO), which, as an important messenger substance, expands the vessel walls.
This improves the endothelial function, which is used as one of the most important parameters for cardiovascular diseases such as arteriosclerosis, peripheral arterial occlusive disease (so-called shop window disease) or heart attack. Epicatechin in particular has been identified as an active ingredient.
Cocoa is good for the blood vessels
Cocoa can weaken the sticking together of the platelets, the platelets, which could lead to the closure of the respective vessel in heavily loaded or previously damaged areas. However, no active ingredient has been isolated and approved for prophylaxis, as was the case with aspirin.
