What causes bad breath even after brushing? The white paste is eagerly pressed onto the toothbrush. It is then placed in the mouth and brushed away. A little water to rinse and the breath is perfect. Fresh, minty, pleasant. Just as it should be.
But, After an hour, it slowly creeps up on you, first mixing with the minty smell of the toothpaste, then becoming stronger and stronger until it finally spreads completely. Bad breath is here!
But where does this unpleasant odor actually come from? And what can be done against bad breath? wmn.de summarizes the most important information for you.
What causes bad breath even after brushing?
Even though many people assume that bad breath originates in the stomach, in most cases, it is actually the oral cavity that is to blame for the odor. This is where (sulfur) bacteria form, which causes a bad taste and smell. However, dental diseases such as periodontal disease or caries can also cause bad breath.
What helps against bad breath?
The good thing is that we can do something against bad breath. For example, we should brush our teeth twice a day. Because by doing this, we remove plaque on our teeth, which is full of stinky bacteria.
But flossing is also optimal in the fight against the annoying bad breath. Because often the small stinkers (the bacteria) are located exactly in the places where we can not reach with our toothbrush. In addition, the air gets to the bacteria. And this in turn chases the bacteria to hell.
The tongue should not be forgotten when caring for the mouth. Because this is where the bacteria like to nest.
People having bad breath problems or halitosis know how embarrassing it can be talking to someone whom you know can smell it. Although grabbing a piece of gum or mint may be a quick solution as it masks the problems with ease, however, this is only temporary and this cannot address the root cause of the problem.
First things first. You must brush at least twice daily, and in case of chronic bad breath problems you may consider brushing after each meal, floss daily, swish using hydrogen peroxide and baking soda. Having periodic dental checkups is also absolutely essential to address the bad breath problems.
Nutritional deficiency may cause bad breath?
Sometimes the problem lies deep within you and you may improve the condition by correcting any form of underlying health condition or nutritional deficiency. In this post, we will tell you how you can reduce your bad breathing issues with a diet.
Dehydration is one of the very common causes of the problem; hence make sure that your body is well hydrated. Drink at least 8 glasses of water to remove any bacteria in the mouth. The tiny microbes inside the mouth feed on the food particles and they release bad small. Thus drinking more water can help.
Zinc-rich superfoods can fight bad breath?
Another common cause of bad breathing problems is zinc deficiency so make sure your body has enough of this essential mineral. You may include zinc supplementation in your diet to get rid of the harmful germs and antimicrobial elements. Consume more zinc-rich foods such as organic meats, gourd seeds, and pumpkin.
Drinking stinging nettle tea may also help you get rid of bad breath problems, which are often caused by the accumulation of yeast overgrowth, heavy metals, and other harmful toxins within the body. By consuming raw superfoods, you can flush toxins from your body.
Poor gut health may also be the reason for bad breath so if your digestive tract has too much-accumulated toxins, make sure you take enough probiotics. Hence you can benefit from consuming probiotic-rich foods such as fermented sauerkraut, kombucha tea, and yogurt.
Superfoods such as fresh fruits and dark green vegetables that are rich in fiber may help fight bad breath problems. Thus, include more apples, carrots, and celery in your diet to get rid of bad breath problems.