People having bad breath problems or halitosis know how embarrassing it can be talking to someone whom you know can smell it. Although grabbing a piece of gum or mint may be a quick solution as it masks the problems with ease, however this is only temporary and this cannot address the root cause of the problem.
First things first. You must brush at least twice daily, and in case of chronic bad breath problems you may consider brushing after each meal, floss daily, swish using hydrogen peroxide and baking soda. Having periodic dental checkups is also absolutely essential to address the bad breath problems.
Nutritional deficiency may cause bad breath?
Sometimes the problem lies deep within you and you may improve the condition by correcting any form of underlying health condition or nutritional deficiency. In this post we will tell you how you can reduce your bad breathing issues with diet.
Dehydration is one of the very common causes of the problem; hence make sure that your body is well hydrated. Drink at least 8 glasses of water to remove any bacteria in the mouth. The tiny microbes inside the mouth feed on the food particles and they release bad small. Thus drinking more water can help.
Zinc-rich superfoods can fight bad breath?
Another common cause of bad breathing problems is zinc deficiency so make sure you body has enough of this essential mineral. You may include zinc supplementation in your diet to get rid of the harmful germs and antimicrobial elements. Consume more of the zinc-rich foods such as organic meats, gourd seeds, and pumpkin.
Drinking stinging nettle tea may also help you get rid of bad breath problems, which is often caused by accumulation of yeast overgrowth, heavy metals and other harmful toxins within the body. By consuming raw superfoods, you can flush toxins from your body.
Poor gut health may also be the reason for bad breath so if your digestive tract has too much of accumulated toxins, make sure you take enough of probiotics. Hence you can benefit from consuming probiotic-rich foods such as fermented sauerkraut, kombucha tea, and yogurt.
Superfoods such as fresh fruits and dark green vegetables that are rich in fiber may help fight bad breath problems. Thus, include more of apples, carrots, and celery in your diet to get rid of bad breath problems.