People often criticize healthy food saying that they lack in taste however, they are unaware of the numerous health benefits that they contain.
Good news is that you can use a variety of herbs and spices without comprising with the taste of your food. Ginger for example is an amazing herb that can be used to neutralize stomach acid. It may be added to tea or food.
Healthy Food Tastes Bad? Not Really!
Black tea leaves contain mild anti-inflammatory properties and they are used to prevent atherosclerosis. Chamomile aids in sleep and it is highly useful for those suffering from insomnia.
Fennel seeds provide amazing relief in case of bloating or gas, as it works like a great digestive aid. Some of the other well known herbs that can be used are parsley, eucalyptus, lavender, licorice, and calendula.
Sage – fights Alzheimer’s
Sage has many positive effects on those who are suffering from neurological disorders like Alzheimer’s disease. Sage leaves are also used as culinary spices and as a source of sage oil. Sage oil has a number of non-cosmetic medical uses in antifungal, antibacterial and digestive remedies.
More Herb Tips compiled by Mehnaj Kabir on: http://www.thedailystar.net/herbs-46420