Intestinal health is important, because our body is composed of millions of cells which rely on water, oxygen, and food nutrients for their repair, nourishment and rejuvenation. This means that in order to function properly, our body comprising of cells, tissues and organs largely depend on the digestive system.
Given the fact that our digestive system is situated in the centre of our body, it is both biochemically and physiologically the nerve centre in the human body.
No medications or other treatments may work if the digestive tract itself is unhealthy and damaged with mucoid plaque and faecal matter.
This may cause a lot of damage in the gut, and destroy your overall health and appearance. It cannot be ruled out that the digestive system also has a direct impact on our emotions and immune system. Thus, it’s been rightly aid that all the diseases start in the colon.
To improve the health of your digestive track you should start by cleansing your system, and the first thing to do is bring changes in your diet.
Cut down sugar, fatty foods, and any form of processed foods from your diet altogether and replace that with organic, fresh and superfoods that contain essential nutrients required by the body. This will not only eliminate any underlying deficiencies within the body but also flush out the toxins from your body.
Foods for intestinal health
Take a one day juice fast and ensure that you use as many superfoods you can to prepare the juices. You may use strawberries, beet roots, carrots, kale, maca, and other nutritious herbs and fruits to include in your juice fast.
We have heard that saying that ‘you are what you eat’ but if you have a suboptimal digestion then you may not be able to digest all that you eat, hence, you are actually only what you are able to digest. So, ensure that your digestion track is cleaned and all the toxins are removed from the liver.
Probiotics for intestinal health
Probiotics: health-promoting microorganisms In a nutshell.
Probiotics are preparations that contain viable microorganisms, such as lactic acid bacteria and yeasts.
Prebiotics, on the other hand, are non-digestible food components that promote the growth and activity of the bacteria in the colon – such as fiber such as inulin and oligofructose.
Symbiotics are a combination of the two.
A positive effect on the intestinal flora is mainly attributed to the so-called probiotics. The probiotics are, so to speak, desirable residents of our intestines. These bacteria – some of them yeasts – can help strengthen the intestine’s barrier function and keep pathogens at bay.
Some of them produce valuable substances – short-chain fatty acids such as butyrate or propionate, for example, which, according to studies, help to keep nerve cells healthy. The microorganisms occur naturally in lactic acid products, such as yogurt, kefir, buttermilk or sauerkraut. There are also probiotics in capsule and drop form that are used as medicines and are often available without a prescription.
Herbs for intestinal health
Be it after a sumptuous meal, difficult to digest food or for no apparent reason. Many are familiar with gastrointestinal complaints and pain in the abdominal region. In order not to have to resort to medication directly, we have put together a list of medicinal plants as home remedies.
Many people suffer from stomach pain, bloating, gas, diarrhea and constipation. The cause of the symptoms could be an incorrect diet. For example, food intolerance or eating too much fat can cause stomach pain.
But psychological stress or taking certain medications can also be a cause of abdominal pain. If you have long-lasting digestive problems, you should therefore consult a doctor. But nature also offers a variety of medicinal herbs that can help with pain in the gastrointestinal tract.
Medicinal plants contain vitamins, minerals, trace elements, antioxidants and phytochemicals, which can fight many ailments. This accumulation of natural ingredients can relieve the symptoms.
What are the benefits of colon cleanse?
The effects of colon cleansing and fasting may be truly miraculous and you can start seeing the changes outside as you change at the cellular level. It helps in improving mental clarity, gives you a sense of optimism around you, enhances immunity, gives you freedom from depression, and strengthens the stamina.