If you compared the total antioxidant content of ten different legumes which do you think would come out on top pinto beans, lima beans, red kidney beans and black kidney beans.
For which I think they just mean black beans navy beans small red beans black-eyed peas mung beans lentils versus chickpeas.
Who can guess the winner and the loser quick pause the video coming in at number 10 bottom of the barrel all I’m a beans.
Then navy beans both pretty sad then black-eyed peas then mung beans which is what they typically make bean sprouts out of then moving into the winner’s circle.
Kidney beans but there were some of you that guessed that that would be our number one but no they’re just middle of the pack there are five better I’m gonna pause again and reconsider next pinto beans.
Then black beans and the bronze to small red beans and who do you think got the gold anyone want to take any bets the lentil soup or hummus.
Wwhat do you think and it’s lentils for the win you can see how lentils pull away from the pack in terms of scavenging up free radicals lentils topped the charts based on a variety of different measures.
More infos you find in the video ………..