Learning How to Handle Stress
Learning how to handle stress is another way you can naturally treat your anxiety. One of the ways you can do this is by keeping a daily journal.
Here you will be able to write down all of your feelings, talk about the things that are causing you anxiety, determine if there is anything you can do to change the situation and create an action plan for changing the situation.
Listening to positive affirmations is another way some people handle anxiety. Positive affirmations teach your brain to think in a new way and after you have listened to them for a while you will find that when you are becoming overwhelmed by anxiety they will automatically play themselves over and over in your mind.
Putting It All Together
Now is the time that you should put everything you have learned together. If you want to cure your anxiety naturally, it is not enough just to exercise or just to take a supplement. You have to put all of the techniques together.
Taking a supplement while creating an exercise routine, eating right, and learning to manage your stress is the best way for you to naturally cure your anxiety.
As with all medications, supplements, and therapies; a consultation with your doctor is strongly recommended.