Start Superfood growing in your home garden? Yes, that’s true! You can grow superfoods in your own home garden so that you do not have to worry about the stocks not lasting until the weekend or need to rush to the grocer every time. Furthermore, this will also ensure that you always get the freshest produce right from the garden to your kitchen.
We know that superfoods are called so as they contain highly nutritious food sources and fewer amounts of calories. There are some plants such as spirulina and chlorella that you cannot grow in your home garden as they require a lot of maintenance.
Disease preventive herbs and foods?
However, the good news is that there are some disease preventive herbs that can easily be cultivated in your backyard or home garden. Some of the other superfoods that may also be grown with ease in your garden are cilantro, kale, and carrots that contain awesome health benefits.
You can juice the freshly picked carrots from your home garden and drink the juice to fight signs of aging. It contains carotenoids which help in preventing cancer as well. Thus, you can easily grow kale and carrots in your home garden and enjoy the various benefits. Cilantro can be grown in containers that are deep enough for its roots.
Superfood juice and smoothies?
Cilantro provides metal detoxification and this makes it essential for the body as it keeps several diseases at bay. You may use a slow masticating juicer to create a cilantro smoothie, as these blenders are less expensive too.
Kale on the other hand is a plant with seeds that should be terminated 6 weeks before the arrival of frost. You can juice kale along with carrots and other greens to make a healthy smoothie or prepare a nutritious salad. Although this may not be a tantalizing treat for your taste buds, they are highly nutritious.
The sweet potato was recently declared by the Center for Science in the Public Interest as the most healthy and nutritious vegetable. You may buy the baby plants online and grow them in your garden to enjoy a healthy evening snack anytime.
Superfood Growing In Your Home Garden?
Homegrown superfoods from the garden: beet and kale vs. papaya and pomegranate
If you like it sweet but less caloric, choose papaya. The tropical fruit has particularly high levels of vitamin C as well as beta-carotene, which turns into vitamin A in the body. Papaya is also considered an insider tip for diets because it promotes fat burning. It is also considered beneficial for digestion.
The same is said of pomegranate, which is also said to lower blood pressure. However, it can also be lowered with a local superfood: beet. Another winter vegetable with health-promoting effects is kale, which is rich in vitamins, secondary plant compounds, antioxidants, protein, iron and fiber.