When asked what “self-care” means, what would be your answer?
– From the word itself, self-care would be focusing on caring for oneself.
– To care for oneself is to address our the needs of the body.
– Therefore, self-care can come in the most varied form, depending on the person.
As unique as we are from each other, self-care can be that different too!
The most basic and fundamental form of self-care involves the basic needs of a person, such as food, sleep, clothes, and shelter.
For one person, an additional self-care needs could involve a spa or to some, enough time to play with their computer games. Some people would say that their self-care involves shopping, while some want to sweat and work the stress away. You see, there are so many ways to care for oneself, all depending on what your body demands to do.
One of the latest self-care regimens is the injectables, where an attenuated form of a microorganism is injected in the body to render it numb and to make it relax from all the tension that it has been through.
Read more about botulinum injectables here – https://fashionista.com.