Green foods are so popular, but exactly WHY and WHAT makes them so popular?
Living a naturally healthy lifestyle means not only is your body in shape and you are free from disease but you also have a positive mind-set, happy relationships and an overall feeling of well-being.
As women grow older, their bodies change. Some changes are visible such as wrinkles, sags graying of hair.
According to the CDC, in 2010 heart disease was the #1 cause of death for Americans.
You probably know this popular Hollywood icon, Meghan Trainor.
Our emotional health can affect every aspect of our lives. Those with control over their emotions and behaviors are considered to be emotionally healthy.
A stressed out mind can be a breeding ground for unhealthy thinking and a tipping point for an unhealthy body. Isn’t that something serious to consider?
Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body.
The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the mind.
There are many types of alternative medicine used throughout the world today.
If you want to feel better on a daily basis, then you must have a guideline for self-care. You can’t count on having other people to help with your well-being, so you must have a daily plan.
Self-care is one of the most important things that we need to incorporate into our everyday lifestyle yet it is often the most overlooked, especially when it comes to our emotional health.
Many individuals have found themselves in a situation where an elder has become ill or just simply aged before their time.
I personally love nuts! . . . Now, I just found out that they are actually superfoods too!!!
If you have been adding superfoods for awhile, you may find yourself getting into a rut with how you take in the superfoods. You may be looking for new way to add the superfoods to your diet and still get … [CLICK TO READ MORE]
If you’ve been dealing with a lot of stress and anxiety, and you’ve recently discovered that you need to find ways to engage in self-care, you might find yourself how you can fit it into a day.
When you first start using superfoods, you may be doing it to boost weight loss or to help with overall health in a new wellness plan. One of the things you may not think about is using superfoods to help … [CLICK TO READ MORE]
Your kidneys, the pear shaped organs located near the middle part of your back, are responsible for clearing your body of waste.
There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds. … [CLICK TO READ MORE]
Not all exercise can lead to weight loss. There are movements that stimulate better metabolism.