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Ian Hemphill is an expert in herbs and species and if you are interested in exploring his knowledge baggage then consider reading his book - The Spice and Herb Bible. As you flip through the pages of his book, you ...

Disaster preparedness  is important, because food is our most basic need, no wonder this is one of the first things we need …

According to a study which was published in European Journal of Clinical Nutrition, a daily snack comprising of dry-roasted almonds can help …

Did you know that Green tea that many health experts recommend today has been used as an effective medicine for thousands of …

What is the French Paradox?

Many people ask themselfs, what is the french paradox? Simply put, the French paradox summarizes the contradictory idea that even though French …

If you are a herb enthusiastic and have ample space in your garden or backyard, you may consider growing some raw herbs for their medical and culinary benefits. The herbs add a distinct flavor to your food and can also ...

Most of us know bananas are rich in potassium, packed with vitamins, and high in flavor. However, there are plenty of other …

The herbal remedies have been a favorite in the Orient for long as they are known to have awesome medicinal properties and culinary value. They not only help in alleviating symptoms of the common ailments but also help in adding ...

If you are an enthusiastic gardener then it’s time to get some nice houseplants and herbs to decorate your window sill. It is a good time for tuberous begonias, dahlias, cannas, callas, gladioli, and caladiums. Don’t wait for the tops ...