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Are you frequently feeling exhausted? Do you keep planning to follow a gym routine to stay in shape but fail every time? …

Summer is here and many people will be considering a crash diet this season to get the perfect beach body however a …

With the change in seasons, our eating habits also change as our body requires different nutrition to combat the adverse impact of …

Superfoods are known to super charge your body and strengthen your immunity to fight disease causing germs. Recently the scientists discovered a …

We have always been told by the doctors and health practitioners to eat only what is fresh and ‘in’ that season but …

Superfoods are good for health but you can’t just survive on superfoods alone, so Chef Steven Kalt, a highly acclaimed chef and …