With the change in seasons, our eating habits also change as our body requires different nutrition to combat the adverse impact of the weather. One of the best things about summer is the fresh summer produce that both delicious and healthy. With these luscious superfoods of the summer, you have the opportunity to boost your health and the best way to do it is by enjoying cool superfood smoothies.
Superfood smoothies are easy, quick and refreshing way to beef up your body with more phytonutrients, minerals, and vitamins to your body. These essential nutrients help your body fight against the effects of chronic diseases such as heart disease, Alzheimer’s disease and several kinds of cancer.
Superfood smoothie ideas:
You can treat yourself to a wide variety of smoothies and the possibilities are endless and they can be customized in various ways. To maximize the nutritional value of the superfoods, you may use a mix of different superfoods, and if you are looking for some delectable ideas then read on:
You definitely cannot miss the power of kale in the summer season. This leafy green vegetable is packed with vitamins and minerals, and it also contains a chemical compound that is known to boost DNA and repair cells. It also helps in inhibiting the growth of cancer cells. Kale smoothie is a great way to make your kids gulp healthy greens that they would otherwise not eat.
Chia seeds are the pet plants that you can have in your window sill, and this ancient superfood is packed with protein, fiber, calcium, and Omega-3 fatty acids. If you would like a rich creamy texture in your smoothie then throw in a few chia seeds into the blender.
Add some chocolate:
Love chocolate flavor? If you are craving for some yummy chocolate flavor in your smoothies then include some Cacao that are rich in antioxidants and flavonoids. Cacao is also known to decrease your risk of stroke and heart disease.
Berries are awesome superfoods and when you wish to make your smoothies more powerful simply include some blueberries and enjoy a delicious drink packed with the highest antioxidant content.
Studies have proven that blueberries contain powerful anti-inflammatory properties and they are useful in regulating the blood pressure and enhancing the memory power in adults. All you require is a good smoothie blender to be able to enjoy the most delicious superfood smoothies this summer.