Are you frequently feeling exhausted? Do you keep planning to follow a gym routine to stay in shape but fail every time? The stressed lives that we lead in the modern times is mainly responsible for making us feel tired and lethargic at all times, and the root cause is a disturbed immune system. In post we will tell you about a superfood that is capable of improving the immune system and it is the South American herb called Brazilian ginseng.
Brazilian ginseng: an adaptogen herb with health benefits?
Brazilian ginseng is a potent superfood extracted from the South American roots, known as the Pfaffia paniculata that belongs to Araliaceae family. The South American herb is rich in vitamins, minerals like silicon, cobalt, magnesium, and zinc, electrolytes, amino acids, hormones. It is known to offer a wide range of health benefits. Since centuries this superfoods has been used to strengthen the immune system, increase libido, increase the energy levels, reduce fatigue, treat skin rashes and wounds.
Since the introduction of this awesome adaptogen herb has been used as a potential supplement to boost the energy levels of the Olympic athletes. It aids in increasing their endurance levels and improving the athletic performance.
Brazilian ginseng powder:
You may either take the Brazilian ginseng supplements available in the market, or take it in the powdered form stirred into your shakes or smoothies. You will find several superfood recipes online and find ideas on how you can use the herb to increase your energy levels naturally. There are popular energy drinks that contain Brazilian ginseng to reduce Chronic Fatigue Syndrome.
Brazilian ginseng effect on health:
This South American herb is also a powerful aphrodisiac that aids in managing a wide variety of mental and physical sexual complaints such as frigidity, impotency, and low libido. The herb also contains an anabolic agent, ecdysteroid glycosides and beta-ecdysterone that aids in enhancing the sports performance of athletes. Ginseng also improves the immune system of individuals as it works like a natural antioxidant which provides protection from the harmful free radicals.
So, take Brazilian ginseng to reduce stress, boost your energy levels, stay active and take the challenges of life with a revived a new spirit.