Did you know that Green tea that many health experts recommend today has been used as an effective medicine for thousands of years? It originated in China, and spread across the different regions of Asia where it got recognized as a popular beverage.
The reasons that led to the popularity and growth of Green tea are many – they are known to reduce the blood pressure to fight cancer, aid in weight loss and prevent heart diseases.
Green tea is more healthy and effective than black tea because the later is made in a way that it permits fermentation whereas the former involves no fermentation. Thus, green tea retains the most amounts of antioxidants and the polyphenols are also high leading to several health benefits.
Green tea aids weight loss:
Also considered as a powerful superfood, Green tea is known to boost the metabolism within the body and the polyphenols that are present in green tea works to strengthen fat oxidation levels and the rate at which the body converts food into calories.
Regulation of the blood sugar levels:
Studies have shown that diabetics can benefit from the consumption of green tea superfood as it regulates the blood sugar levels after eating and this helps avoid an increase in the insulin that leads to fat storage.
It helps prevent heart diseases:
According to the scientists, green tea is known to have its effect on the blood vessels lining, as a result of which the body stays relaxed and it is able to endure the fluctuations in blood pressure. It also prevents any formation of blood clots that may be the prime cause of heart attacks. Green tea also helps reduce the cholesterol levels in the blood, and enhance the level of good cholesterol.
Reduces the signs of aging:
Some scientists claim that green tea has the potential to reduce the effects of aging on the skin and make you look younger. It is known to be useful in reducing the wrinkles. Furthermore, the anti-inflammatory and antioxidant activities of green tea are known to reduce the sun damage caused to skin.
So, substitute your morning coffee or black tea with green tea and enjoy the various health benefits that this awesome superfood can bring for you.