Losing weight does not have to be only sweaty exercises and crash diets. You can now lose a considerable amount of weight by practicing yoga at home and eating a balanced diet. In the video below, you can see the yoga instructor show some simple techniques that help burn fat from the stubborn areas of the body.
Yoga asanas are designed to work on every part of your body to not only help lose weight but improve blood circulation and relieve stressed muscles.
Take this 20 mins yoga challenge by doing yoga the right way for 20 minutes every day for at least 2 weeks and you can see a visible difference in your health. Include superfoods in your diet to get better results.