Wild purslane plants are characterized by their tender, juicy and green leaves and these plants can be seen growing in almost any type of location that has about two-months growing season. You will not only find these succulent plants in the meadows and forested regions, but also in the sidewalk cracks or your own backyard garden. This is a hard little annual plant that reseeds itself until the late summer months.
These plants have often been considered as a nuisance that spread throughout the garden area however others find it a real prized possession with a wide range of edible greens that are nutritious leafy vegetables.
What makes this wild plant a superfood?
This wild plant contains higher amounts of nutrients than the green vegetables we eat today. The wild purslane plant is a rich source of antioxidants , dietary fiber, and essential fatty acids. They also contain a high amount of vitamins and minerals. The plant contains considerable proportions of A, B1, B2, B3, B6, C and E, along with other nutrients such as calcium, magnesium, iron, copper, manganese, phosphorous and potassium.
The betalain alkaloid pigments that are present in the stem of purslane and the yellow pigments present in flowers and leaves provide much powerful and effective antioxidant effects. They are known to have antimutagenic properties.
What are the essential nutrients in purslane?
The plant is particularly especially high in Vitamin E and beta carotene, which accounts for six times more than carrots or spinach. These vitamins along with the leaves and stem aid in nourishing the skin, eyes, and mucous membranes. It also comprises of high levels of potassium as compared to other vegetables that are needed to stabilize the blood sugar levels and maintain the metabolism.
Purslane is a rich source of omega-3 fatty acids; and they are the highest levels of omega-3 when compared to the other leafy green vegetables.
Purslane is an amazing wild superfood that can be consumed in several ways. It can be eaten raw mixed with salads, it can be pureed to make raw soups or juices, or you may eat it steamed.