The Atkins diet is a low carb diet program that claims to help people lose weight and get back into shape. Also known as Atkins Nutritional Approach, it is promoted by Robert Atkins who used this program to treat his own overweight condition.
Those who are on Atkins diet should be particular about the snacks that they eat. Here is a list of snacks that you can have without any tension of gaining weight while you are on Atkins diet. These would help you have an easier dieting process and also allow you to enjoy tasty food.
Can you have the sweets also?
These include the following:
These gelled stuff is definitely good for health as it contains 0 carbohydrate. The flavor is added enhancement and if you want to make it even more interesting then you can add whipped cream into a cup of jello. That added sweetness would make the carb count as 1 carb per tablespoon.
The calorie count is 3.6 carbohydrates content per 28 nuts. These nuts are good not only because you can get loads of fiber from them but also because of the low carbohydrate content in them. Also they are extremely filling.
Those of you who are craving for sweet treats can go for sugar-free popsicles. The taste would satiate your craving and it is only 4 carbohydrates per popsicle. Also the cold taste in your mouth would prevent you from having anything else immediately.
Those who love nuts can go for peanuts also as they provide 3.3 gms of fiber and about 2.3 net carbs per 24 nuts. This is really good for your health.
These pickles are without sugar and it is always a better option to go for these pickles instead of the sweetened once. It is ideal to have dill pickles as snacks while on Atkins diet.
What fruits and proteins are good as snacks?
Grapes are good for snacking while you are on Atkins diet. The sweet taste of grapes would satiate your sweet craving and if you have a handful that is good for keeping you filled up for quite some time.
Lemons: Though they are not much popular as snacks they are good for snacking as half a lemon can suffice for sweet or sour snack and it would give you only 4 net carbs.
Raw strawberries are also good and since they are sweet they can easily substitute the cookies and cakes.
Eggs are good for those in diet as it is a complete meal and would keep your stomach full for quite some time and help you in losing weight quickly.