What Makes Pumpkin Seeds Powerhouse Of Nutrition?

Pumpkin is a popular superfood native to North America, and this food is believed to have been cultivated since 7000 BC. The organic pumpkin seeds are highly nutritious and they are loaded with fiber, vitamins, protein, minerals, and omega 3 fatty acids.

The pumpkin seeds are often referred to as the pepitas, and they are anti-inflammatory superfoods that can directly benefit your health.

Do organic pumpkin seeds contain zinc?

Organic pumpkin seeds contain high amounts of zinc, and as per the World Health Organization, this superfood contains loads of this mineral. Zinc aids in the making of new cells and enzymes, it also helps the body process fat, carbohydrates, and protein, thus promoting the overall healing of wounds and strengthening of the immune system.

Do organic pumpkin seeds have loads of magnesium?

A quarter of organic pumpkin seeds has about half the recommended daily allowance of magnesium required by the body. It helps in converting food into energy as soon as possible, and it also aids in promoting healthy parathyroid gland function. It also plays an important role in regulating blood pressure and lowers the risk of coronary heart disease.

Do organic pumpkin seeds contain omega-3 fatty acids?

These superfoods are one of the most amazing sources of plant-based omega-3 fatty acids, which is essential for human health as the body cannot produce it itself.

This nutrient must be retrieved from outside sources, and they are often known as polyunsaturated fatty acids. It plays an important role in brain function, and also in healthy development and growth. It reduces inflammation and also decreases the risk of chronic diseases such as arthritis and cancer.

Besides the above-mentioned nutrients, the pumpkin seeds also contain tryptophan that aids in managing mood disorders; and the natural phytoestrogens help in alleviating menopausal symptoms in women.

There are many ways in which you can add this superfood to your diet, and these include consuming them as a snack between meals or sprinkle them over breakfast cereals, salads, and soups.

Author: Superfood