What Makes Moringa A Powerful Natural Superfood?

Moringa powder is an effective and powerful superfood extract that is made from the leaves of Moringa tree, which is a flowering tree grown in the tropical regions of Asia, Africa and South America. It is often referred to as the ‘tree of life’ and it is now cultivated regularly in the developing countries because studies have proved that it is a wonderful source of food and nutrients.

What is the nutritional value of moringa?

Moringa powder contains phytochemicals and they are also rich sources of vitamin C. It contains about seven times more vitamin C than citrus fruits, four times more the vitamin A found in carrots, four times more than the calcium in milk, trice the protein found in milk, and three times more the potassium in bananas.
Studies have proved the awesome nutritious value of moringa powder and this explains why it has gained the reputation of being a priceless superfood supplement that offers numerous health benefits.

What are the 3 main health benefits?

In this post we give you three main health benefits that should compel you to include this superfood in your diet – weight loss , extra bout of energy and disease prevention.

Moringa powder contains essential nutrients, without unhealthy fats and this promotes rapid digestion of the food, and this also encourages metabolism. Thus, this aids in weight loss and proves to be great for those wanting to lose weight.

The superfood is a rich source of ingredients known to give an extra boost of energy, and these include minerals magnesium, calcium and potassium and vitamin B. Vitamin B comprises of a set of eight vital vitamins which include riboflavin, thiamine, and folic acid.

Regular consumption of moringa powder is known to manage as well as prevent several types of diseases. It reduces the risk of cardiovascular disease as the antioxidant content protects the heart cells from any damage.
Studies have also shown that moringa extract is used to manage glucose intolerance in those who are diabetic. It is also known to prevent some types of skin cancer, although more research is still required.

Author: Superfood

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