What is Light Therapy And Its Uses?

Light therapy uses a lamp, often in a light box that emits light in high doses to help treat various types of depression, insomnia and sometimes even jet lag.  This type of light therapy should not be confused with UV Light therapy, a more concentrated UV ray used to help treat various skin conditions such as Psoriasis and acne.

Fine, so tell me, what are the benefits of the Light Therapy?
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Author: Superfood

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