I often get asked what is a superfood. It’s a buzz word in the nutrition field today.
A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket.
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Video summary:
Superfoods are nutrient dense so they are high in minerals, vitamins and antioxidants. They have disease-fighting properties.
By incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes.
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So one of the fastest ways you can immediately improve your health and vitality is by crowding these superfoods into your diet.
