What Is a 🍒 Superfood? ( Video )

I often get asked what is a superfood. It’s a buzz word in the nutrition field today.

A superfood is basically low in calories and high in nutrients. They are really accessible and today we are gonna be talking about a variety of superfoods that you can find in your supermarket.

📺🔥➡️ Discover The Easy 20 Day Keto Challenge ✅

Diet Facts ➡️ What is the 🥗 Food Lovers 💖 Diet?

Video summary:

Superfoods are nutrient dense so they are high in minerals, vitamins and antioxidants. They have disease-fighting properties.

By incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes.

Good To Know ➡️ Why Dark 🍫 Chocolate Is Called An 💪 Aphrodisiac ❓

So one of the fastest ways you can immediately improve your health and vitality is by crowding these superfoods into your diet.

Author: Superfood