Processed foods should not be part of your diet. This is because the processed foods have more sugar or starch contents and that can hinder the weight loss and leads to building up of harmful toxins in the body.
The high salt content in the foods also leads to water retention and gives a bloated appearance.
What should be in your diet?
But you should not sacrifice your meals and starve yourself for having the hourglass figure. You should eat at least six small meals. This will keep your stomach full and small meals would satiate your hunger pangs too.
Also eating more meals would not allow you to become hungry in between meals and go for quick snacks which actually harm our weight loss plans. This also means that the metabolism is stimulated and the calories would burn faster.
Thus for maintaining an hourglass figure eat small and healthy meals rather than large and lesser number of meals. Eat organic foods and also eat lots of fresh fruits and vegetables and also drink lots of water and avoid carbonated drinks.