Coconuts, the delicious and aromatic fruit of the coconut palm tree has been called superfood for a reason. This tropical tree that grows abundantly in the coastal regions of South and Central America, Asia, Africa, the Polynesian and Hawaiian island is known to provide all the necessities of life. This all year round fruit is not only used to prepared a variety of mouthwatering dishes, but also an amazing range of superfood products like organic coconut sugar, coconut oil, coconut juice, coconut milk, and desiccated coconut.
Coconuts are known to be a natural source of vitamins and fiber, minerals, antioxidants, amino acids, and electrolytes that help stimulate the creation of white blood cells and makes the immunity system stronger. The coconut water contains high amounts of electrolyte content that is similar to human plasma.
Furthermore, the lauric acid found in this superfood is antibacterial, antifungal, and anti-parasitic in nature. They are highly useful in killing harmful bacteria, viruses and parasites.
How can coconuts promote a cardiovascular health?
Coconut oils contain saturated vegetable fats that are usually made up of medium chain fatty acids that improve the good cholesterol ratio in blood and also decreases the risk of heart disease. Studies have revealed that people who regularly consume coconut are less likely to have any heart disease resulting from increased cholesterol levels.
How can coconuts make teeth and bones stronger?
Consuming coconut improves the body’s ability to absorb magnesium and calcium, and thus it supports the development of healthy teeth and bones. This helps prevent osteoporosis and it also makes coconut milk a perfect substitute for people who are lactose intolerant.
How can coconuts help you cut fat?
Coconuts have a low Glycaemic Index and they contain zero trans fats, carbohydrates, sugars, and salts. They are also rich in triglycerides that help increase the metabolism and burn fat. You may consider cooking with coconut oil in order to reduce sugar cravings, and promote insulin secretion . This has an overall impact on your weight loss regimen.
Besides the above mentioned benefits, the superfood also helps restore the nature fat content of the skin by promoting the absorption of omega-6, omega-3, choline and lecithin. A good coconut oil massage not only improves hair growth but also heals any skin problems that you may be suffering from.