Recent studies have pointed out that the elderly people are more vulnerable to diseases due to lack of enough nutrients in the body and aging issues. Superfoods containing the essential nutrients have significantly reduced risk of stroke, heart disease, Alzheimer’s disease, and so on. In this post, we will tell you about the top three superfoods that are packed with the essential nutrients that can help the elderly people lead a fit and healthy life.
Superfood #1– Salmon and other cold fish:
Eating salmon and fatty fish such as sardines, tuna, and mackerel that are low in saturated fat and calories, but contain high amounts of protein can help you lead a healthy life. These fish are important because they contain a kind of unique health promoting fat known as omega-3 essential fatty acid which helps in optimizing the levels of triglycerides that contain fat in the bloodstream, improves the level of good cholesterol and lowers bad cholesterol.
Superfood #2 – Healthy nuts:
Numerous studies have proved that eating about an ounce of healthy nuts each day can prove to be highly beneficial for the body, and the different types of nuts are hazelnuts, walnuts, almonds, pistachios, pecans, and peanuts. These healthy nuts help in lowering the risk of heart disease.
Nuts are usually considered as a high fat food, but the thing is that they are cholesterol-free. Eating only a handful of walnuts each day can provide you the required amount of omega-3 and Vitamin E for your body. As per Journal of the American Medical Association, vitamin E can help prevent the development of Alzheimer’s disease.
Superfood #3 – Carrots:
Studies have revealed those individuals who have high levels of vitamin A and other types of anti-oxidants have a significantly lowered risk of getting Alzheimer’s disease, and this is more applicable for the avid smokers. There’s another study which links to the diets in four different antioxidants such as beta-carotene, zinc, vitamin E, and vitamin C.
Thus, including the above mentioned superfoods in regular diet is recommended for the elderly people as it helps to keep them healthy , agile, and keep away from the fatal diseases.