What Are The Top 10 Herbs and Nutritional Supplements for Menopause?

Menopause in women sometimes comes with many complications such as hot flashes, sleeplessness, lack of interest in sex, sluggishness and so on. Although this marks the end of fertility period in women, this by no means signifies that women can no longer lead a fit and active life.

Can Herbs help regulate hormones within the body?

There are several types of herbs and supplements that can help alleviate the health complications in women who are going through this phase. Herbs such as Gingko Biloba can help regulate hormones within the body. It also has an overall rejuvenating effect. Black Cohosh can bring mood swings under control, Ginseng relieves depression and Spirulina protects cells from damage.


5. Dong Quai

This herb has a long history of traditional use in the traditional Chinese medicine and is helpful for both hot flushes and night sweats. Research has shown that it not only starts to help reduce the hot flushes and night sweats in one month, but it is also helpful for fatigue and disturbed sleep. It is also a powerful uterine tonic and hormone regulator.

6. Ginkgo Biloba

As we get older, we can find that our memory and concentration is not as good as it was. This is often a problem to do with age rather than hormones. The herb ginkgo biloba has been found to generally have a rejuvenating effect on the brain. A number of clinical trials have shown that it improves learning ability, memory and concentration. Studies are also being undertaken at present to establish whether gingko may slow down the progression of …………….  read more about the other Herbs on: http://www.healthyandnaturalworld.com


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