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Green leafy vegetables:
As already discussed in the earlier chapters, green leafy vegetables are useful to keep you healthy from inside and prevent several type of diseases.
These superfoods are available readily and they are highly nutritious. Several studies have shown that people who consume a diet high in leafy vegetables have lower risk of heart disease or cancer.
Good To Know ➡️ What Are The Nutrients In 🥝 Superfoods?
Fresh and organic green vegetables contain chlorophyll, enzymes and an array of vitamins and minerals that make them function like mini-transfusions for the blood.
They also work like a good health tonic for brain and immune system. It also helps in cleansing toxic substances from kidneys.
Some recommended green leafy vegetables are spinach, dandelion greens, endive, chicory, parsley, rocket, watercress, lettuce, kale, broccoli sprouts and mustard sprouts.
