When you need quick energy, the dried fruits and vegetables are the perfect with the calorie, nutrient, and sugar content becoming much more concentrated. A high calorie fruit snack is awesome for those who are out skiing, hiking, biking, or sightseeing.
What is the nutritional value of dried fruits?
The nutritional value of the fruits and vegetables remain intact when they are dried. Contrary to the belief, the dried fruits and vegetables actually retain all the iron and fiber.
The presence of fiber means lowered risk of certain cancers such as gastrointestinal cancers, colorectal cancer and others. Furthermore, the druid fruits contain no cholesterol, no fat or sodium, and there is no additional preservatives used.
Which superfoods are best for dehydrating?
When you want the highest nutrition from dried fruits and vegetables , select the veggies that are best in flavor and quality. There are many options to choose from, and these include broccoli , peas, tomatoes, green peas, bell peppers and kale.