Berries… aah! They are one of most delicious superfoods on this planet and in regards to U.S. fruit consumption, the blueberries come first and strawberries stand second in popularity. Besides being considered as a tasty superfood, Blueberries are also popular for having high amounts of antioxidants among all vegetables, fruits, spices and seasonings.
Blueberries offer whole body antioxidant support?
Various studies have proved that blueberries contain a wide range of antioxidants that are capable of improving the antioxidant defenses within the body system. This provides enhanced protection from oxidative stress such as the cardiovascular system. Regular consumption of this superfood can also protect the nervous system from oxidative stress.
Blueberries have cardiovascular benefits?
Several studies have shown that blueberries are capable of improving the blood fat balances within the body, resulting in a marked reduction in total cholesterol levels. It lowers the triglycerides and increases the good cholesterol. This superfood is also helping in protecting the blood components from oxygen damage . Consuming about 3 or more cups of blueberries daily can help provide good cardio protection.
Blueberries offer cognitive health benefits?
Nerve cells have a high risk of oxygen damage, and these berries ensure that there is a balanced oxygen metabolism within the body so that the nerve cells are not damaged. Thus, binging on berries daily will ensure that you have a healthy nervous system and a strong cognitive function.
Blueberries are known for their anti-cancer benefits?
Recent lab studies carried on human cells and animals have shown that blueberries also have anti-cancer benefits. The types of cancer that they provide protection from are colon cancer, esophageal cancer, breast cancer, and cancer of the small intestine. Increasing your intake your blueberries can reduce the risk of these cancer types.
Blueberries help regulate blood sugar levels?
People having metabolic syndrome, type 2 diabetes, and insulin resistance face the challenge to keep their blood sugar levels balanced at all times. Obese individuals are also at risk of their blood sugar levels getting spiked. Studies have shown that consuming blueberries has a favorable impact on blood sugar levels and helps in constant regulation.
Blueberries are good for your eye health?
Our eye’s retina is a unique part of our body that is at risk from oxidative stress and the superfoods rich in phytonutrient antioxidants can safeguard retina from the oxygen damage. The anthocyanins found in blueberries can also protect the retina from oxygen and sun damage.
So, binge on the berries and stay healthy while enjoying the delicious superfood in desserts or as midday snacks to curb your hunger!