Do you feel bloated and a little bit more “fat” every after you drink water?
– Some people complain that water can make them fat, or at least fee that way.
– Water is a very heavy drink that can make anyone feel full for a very long time.
– Drinking the right amount of water at the right time is the perfect way to lose some kilos.
Drink water if you want to lose weight, according to experts. However, you have to be careful as not to overdo it and increase your heart’s rate unknowingly because water, after all, is the main component of our red blood cells.
So what are the reasons why we need to drink water as often and as much as we can?
Simple, water has the most health benefit than any other drinks in the world. Experts urge the public to keep drinking water because aside from making our body healthy, it can also keep our weight in the right number. Water is great in controlling the weighing scale and keeping it to our weight goals.
Read the full article here – www.gaiam.com.