Today we are going to study about 10 Must Eat Beauty Foods For Pregnancy.
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears off!).
Pregnancy is truly a magical and sacred time. I’ve been fortunate enough to have helped guide multiple clients through this period, and the beautiful (but sometimes confusing) shifts that are happening with your energy, food preferences and moods.
There are some necessary changes you’ll need to make to your diet once there’s a little one to consider for his or her safety, but there are some others you can make to give yourself—and your baby—optimal nutrition.
Today I wanted to share with you 10 Beauty Foods that you should eat while pregnant. Some of the key nutrients to focus on when you’re pregnant are folate, calcium, protein, omega-3s, iron, and vitamins B12 and D.
These top 10 Must eat Beauty Foods for Pregnancy will nourish your body from the inside out. Curious to what they are?
1. Nuts and Seeds The American College of Obstetricians and Gynecologists recommends getting the majority of your fats from plant sources rather than from animal products or processed foods.
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Nuts, seeds, avocados, and a little coconut oil are all good sources of healthy fats that will benefit your body while you’re pregnant (and post-pregnancy, too!). Nuts and seeds aren’t just sources of healthy fats; you also get a good dose of protein from them. More info in the video.