We’ve probably heard people talk about superfoods and just how good they are for you. However, is there really any truth to it?
How can a single food really be that healthy for you? As it turns out, there are plenty of superfoods out there that are incredibly beneficial to your overall health and well being.
In many cases, you don’t even have to go out of your way to find them. So go ahead and take a bite out of the top ten superfoods that are actually super. Salmon A lot of people balk at the idea of eating more fish. It’s just not as good as eating a nice hunk of red meat.
Admittedly, that might be true, but there’s no reason to completely cut fish out of your diet. The health benefits of eating more fish are numerous, and specific types of fish are even healthier than others.
For instance, salmon, the venerable second choice at every wedding and banquet you’ve probably ever been to, is incredibly good for you. How so?
Well, aside from the protein, salmon is packed with B vitamins and potassium. It also contains a fair amount of selenium. Selenium is a micronutrient that acts as a powerful antioxidant.
On top of that, it has the benefits of protecting against heart disease and lowering the risk of certain cancers. You’ve heard that fish is brain food right? That’s also due to selenium, which has been shown to aid against mental decline.