Superfoods are rich in essential nutrients, like antioxidants, vitamins and minerals, and eating these superfoods will definitely give your health a boost.
Summary:
– There are many easy superfood recipes available.
– One of these recipes is the pumpkin spiced oatmeal.
– Another is the colorful flower eggs.
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You don’t even need to be an expert cook or to have any kitchen experience whatsoever to prepare some superfood recipes. Here are some of these special recipes.
First is the pumpkin spiced oatmeal. The ingredients you need are milk, cinnamon and pumpkin puree. You can also add dried fruits and nuts for that extra boost in the morning.
Second is colorful flower eggs. In this recipe, you fry an egg inside bell pepper rings. They aren’t only tasty, they look beautiful.
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You can add chili flakes, pepper and salt while you cook the egg, and you can add rosemary and other herbs as well. The main ingredients are 4 eggs, a big bell pepper, rapeseed or olive oil, salt and pepper and chili flakes.
Kale, almond, banana smoothie with chia seeds is also a great recipe. It’s good for quick breakfasts and combines the four superfoods mentioned. You can change almond milk with skim or soy milk too.
Read more about the article written by Maya Dangerfield at – https://greatist.com
